WOD 181105

5
Nov

WOD 181105

Crescent City Crossfit – GRETNA FITNESS


“The only reason people get lost in thought is because it’s unfamiliar territory.” – Paul Fix

Metcon

Metcon (Time)

5 Rounds:

15 Deadlifts

400m Run

30 sit ups

(185#/135#)
SCALING OPTIONS:

Weight:

(135#/95#)

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