WOD 181102

2
Nov

WOD 181102

Crescent City Crossfit – GRETNA FITNESS


“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power clean (135#/95#)

Bar facing burpees
SCALING OPTIONS:

Weight:

(115#/75#)

or

(95#/65#)

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