WOD 181101

1
Nov

WOD 181101

Crescent City Crossfit – GRETNA FITNESS


“Bravery is the capacity to perform properly even when scared half to death.” – Omar Bradley

Metcon

Metcon (8 Rounds for time)

8 Rounds each for time:

15 Calorie Bike

15 Calorie Ski

-rest 2mins-

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