WOD 181031

31
Oct

WOD 181031

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

For Time:

15 HandStand Push Ups

400m run

30 Front Squats (95/65)

15 HandStand Push Ups

400m run

20 Hang Squat Cleans

(135/85)

15 HandStand Push Ups

400m run

10 Squat Cleans

(185/115)

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