WOD 181031

Crescent City Crossfit – GRETNA FITNESS

“The only place where success comes before work is in the dictionary.” – Vidal Sassoon

Metcon

Metcon (Time)

For Time:

15 HandStand Push Ups

400m run

30 Front Squats (95#/65#)

15 HandStand Push Ups

400m run

20 Hang Squat Cleans

(135#/85#)

15 HandStand Push Ups

400m run

10 Squat Cleans

(185#/125#)
SCALING OPTIONS:

Weight:

Front Squats

(75#/45#)

Hang Squat Cleans

(95 or 115# /55# or 65#)

Squat Cleans

(105 or 135# /65# or 85#)

Handstand Push Ups:

5 Wall walks