31
Oct
WOD 181031
Crescent City Crossfit – GRETNA FITNESS
“The only place where success comes before work is in the dictionary.” – Vidal Sassoon
Metcon
Metcon (Time)
For Time:
15 HandStand Push Ups
400m run
30 Front Squats (95#/65#)
15 HandStand Push Ups
400m run
20 Hang Squat Cleans
(135#/85#)
15 HandStand Push Ups
400m run
10 Squat Cleans
(185#/125#)
SCALING OPTIONS:
Weight:
Front Squats
(75#/45#)
Hang Squat Cleans
(95 or 115# /55# or 65#)
Squat Cleans
(105 or 135# /65# or 85#)
Handstand Push Ups:
5 Wall walks