WOD 181026

26
Oct

WOD 181026

Crescent City Crossfit – GRETNA FITNESS


“One who fears failure limits his activities. Failure is only the opportunity more intelligently to begin again.” – Henry Ford

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

20 thrusters

20 Pull Ups

M 95# / W 65#

**Time Cap**

20mins.
SCALING OPTIONS:

Run:

200ms

Weight:

(75#/55#) or (45#/35#)

Pull Ups:

10 reps or 20 Jumping Pull Ups

**mix and match if you want**

-scale accordingly-

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