24
Oct
WOD 181024
Crescent City Crossfit – GRETNA FITNESS
“My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.” – Milton Berle
Metcon
Metcon (Time)
For Time:
30 Push Ups
30 Sit ups
50 Double Unders
40 Push Ups
40 sit ups
50 Double Unders
50 Push Ups
50 Sit ups
50 Double Unders
40 Push Ups
40 Sit Ups
50 Double Unders
30 Push Ups
30 Sit Ups
Time cap:
30mins
SCALING OPTIONS:
intermediate:
25 Double Unders
Beginner:
50 singles