WOD 181024

Crescent City Crossfit – GRETNA FITNESS

“My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.” – Milton Berle

Metcon

Metcon (Time)

For Time:

30 Push Ups

30 Sit ups

50 Double Unders

40 Push Ups

40 sit ups

50 Double Unders

50 Push Ups

50 Sit ups

50 Double Unders

40 Push Ups

40 Sit Ups

50 Double Unders

30 Push Ups

30 Sit Ups

Time cap:

30mins
SCALING OPTIONS:

intermediate:

25 Double Unders

Beginner:

50 singles