Crescent City Crossfit – GRETNA FITNESS
“What do we live for, if it is not to make life less difficult for each other?” – George Eliot
Metcon (2 Rounds for reps)
9 Kettlebell Swings
6 Single Arm KB lunges
(M 53#/ W 35#)
Choose a weight that you can successfully complete 9 KB swings and 6 Lunges with out dropping the weight.