WOD 181022

22
Oct

WOD 181022

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (AMRAP – Rounds and Reps)

20min Amrap

30 wallballs

20 box jumps

10 snatches (135/85)

M: 24in Box

W: 20in Box

SCALING OPTIONS

Weight:

95/ 65

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