WOD 181019

19
Oct

WOD 181019

Crescent City Crossfit – GRETNA FITNESS


“Excess, upon occasion can be exhilarating, because it prevents moderation from acquiring the deadening effect of a habit. ” – Somerset Maugham

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14mins:

10 Dumbbell or Kettlebell Front Squats

35 Double Unders

16 Push Ups

M 50# or 53#

W 35#
Scaling Options:

Choose a weight you can successfully complete ten reps unbroken on the first round.

Double Unders:

Intermediate:

20 reps

Beginner:

50 singles

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