WOD 181017

17
Oct

WOD 181017

Crescent City Crossfit – GRETNA FITNESS


“You cannot hope to build a better world without improving individuals.” – Marie Curie

Metcon

Metcon (Weight)

EMOM 12mins:

1 Power Clean

1 Front Squat

1 Squat Clean

Work to a moderate weight**

**try to increase weight every 3mins**

Leave a Reply