WOD 181015

15
Oct

WOD 181015

Crescent City Crossfit – GRETNA FITNESS


“The greatest mistake you can make in life is to continually be afraid you will make one.” – Elbert Hubbard

Weightlifting

Power Snatch (3-3-3-3-3)

Metcon

“Fire Fly” (Time)

For Time:

30/26 Assault Bike Calories

50 snatches (75/55)

800m Run

12min Cap:
**Scaling Options***

Weight:

35#/45#

Run:

400m Run

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