WOD 181012

12
Oct

WOD 181012

Crescent City Crossfit – GRETNA FITNESS


Happy Friday! Give it your all!

Metcon

Burpeepalooza (2 Rounds for reps)

2 Rounds:

2min Burpees

-rest 1min-

2min Burpee Box Jump overs

-rest 1min-

2min Burpee Shuttle Sprint

-rest 1min-
***shuttle sprint

will be

Half of floor then full floor

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