WOD 181008

8
Oct

WOD 181008

Crescent City Crossfit – GRETNA FITNESS


“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

Metcon

Metcon (Time)

3 Rounds:

20/18 Calorie Bike

10 Hang Power Cleans

10 Front Squat

20 Sit ups

(155#/115#)

Scaling Options:

15/12 Calorie Bike

Weight:

(115#/75#)

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