WoD 180929

29
Sep

WoD 180929

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

PARTNER WORK-SPLIT THE REPS

100-80-60-40-20

DB Front Squats

DB Push Press

*After each round, 200m Farmers Carry Relay Style*

(1 partner goes, other partner rests)

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