WOD 180928

28
Sep

WOD 180928

Crescent City Crossfit – GRETNA FITNESS


“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr.

Metcon

Metcon (Time)

For Time:

75 Wallballs

120 Sit ups

800m Run

***time cap 22mins***

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