WOD 180924

24
Sep

WOD 180924

Crescent City Crossfit – GRETNA FITNESS


“In the middle of a difficulty lies opportunity.” – Albert Einstein

Metcon

Metcon (Time)

10 Rounds:

30 Double Unders

5 Pull Ups

10 Push Ups

15 Air Squats
***time cap

20mins

use bands if needed

RX+ is vest

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