WOD 180921

21
Sep

WOD 180921

Crescent City Crossfit – GRETNA FITNESS


Metcon

Metcon (3 Rounds for reps)

3min AMRAP:

Clean and Jerk

(135#/95#)

-rest 90s-

3min AMRAP:

Power Snatch

(115#/75#)

-rest 90s-

3min AMRAP

Thrusters

(95#/65#)

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