WOD 180913

13
Sep

WOD 180913

Crescent City Crossfit – GRETNA FITNESS


“Once you have commitment, you need the discipline and hard work to get you there…” Haile Gebrselassie

Metcon

Metcon (5 Rounds for reps)

5x3min AMRAP

10 Burpees

Run 200m

Max Pull Ups

-2min Rest-
Scaling Options:

7 Burpees

100m Run

Max Jumping Pull Ups

or Ring Rows

(NO BANDS)

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