13
Sep
WOD 180913
Crescent City Crossfit – GRETNA FITNESS
“Once you have commitment, you need the discipline and hard work to get you there…” Haile Gebrselassie
Metcon
Metcon (5 Rounds for reps)
5x3min AMRAP
10 Burpees
Run 200m
Max Pull Ups
-2min Rest-
Scaling Options:
7 Burpees
100m Run
Max Jumping Pull Ups
or Ring Rows
(NO BANDS)