WOD 180911

11
Sep

WOD 180911

Crescent City Crossfit – GRETNA FITNESS


“No day shall erase you from the memory of time…” – Virgil

Metcon

9/11 Memorial (Time)

For time:

2001m Run

11 Box Jumps (30in/24in)

11 Thrusters (125/85)

11 Burpee Chest to bar Pull Ups

11 Power Cleans (170/120)

11 HSPUS

11 KB swings

11 TTB

11 Deadlifts (170/120)

11 Push Jerk

2001m Row

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