WOD 180824

24
Aug

WOD 180824

Crescent City Crossfit – GRETNA FITNESS


“The starting point of all achievement is desire.” —Napoleon Hill

Weightlifting

Shoulder Press (1-1-1-1-1)

work to a heavy single

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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