WOD 180823

23
Aug

WOD 180823

Crescent City Crossfit – GRETNA FITNESS


“A healthy body leads to a healthy mind…”

Metcon

Metcon (Time)

For Time:

50 kettlebell Swings

50 Cal Bike

50 Knee Raises

(35/26)

-then-

mobilize

(TLC)

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