WOD 180822

22
Aug

WOD 180822

Crescent City Crossfit – GRETNA FITNESS


“A fitness regimen that does not support health is not CrossFit…” – Greg Glassman

Weightlifting

Front Squat (5-5-5-5)

5lbs heavier than last week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 7mins

15 Push Press

8 Burpees

(95/65)

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