WOD 180821

21
Aug

WOD 180821

Crescent City Crossfit – GRETNA FITNESS


“Success is not final, failure is not fatal: it is the courage to continue that counts…” – Winston Churchill

Metcon

Metcon (Time)

3 Rounds For Time:

4 Rope Climbs

60 Walking Lunges

Scaling Option:

3 Rounds For Time:

5 Rope Pulls

40 Walking Lunges.

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