WOD 180820

20
Aug

WOD 180820

Crescent City Crossfit – GRETNA FITNESS


“…It’s just you against you…”

Metcon

WOD 3/19/18 (Time)

50-40-30-20-10

Sit Ups

(250m/200m) Row

Wall balls

(20#/14#)

Intermediate:

30-25-20-15-10-5

Sit Ups

(200m/150m) Row

Wall Balls

(14#/10#)

Leave a Reply