WOD 180815

15
Aug

WOD 180815

Crescent City Crossfit – GRETNA FITNESS


” At the end of the day, it’s just exercise” – Chris Spealler

Weightlifting

Front Squat (5-5-5-5)

+5lbs heavier than last week.

Metcon

Metcon (5 Rounds for time)

5 Rounds each for TIme:

10 Box Jumps

10 Thruster

200m Run

(95/65)

-rest 2mins-

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