WOD 180814

14
Aug

WOD 180814

Crescent City Crossfit – GRETNA FITNESS


“If its a weakness, its an opportunity…”- Coach G

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 18mins

25 Calorie Bike

25 Toes to bar

100 Double Unders

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