WOD 180813

13
Aug

WOD 180813

Crescent City Crossfit – GRETNA FITNESS


“Like everything else, excellence is a habit.” ― Ben Bergeron

Weightlifting

Snatch Balance (1-1-1-1-1-1)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaling Options

(M 95#/ F 65#)

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