WOD 180810

10
Aug

WOD 180810

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (Time)

For time:

800m Run

30 Clean and Jerk

(135/95)
Time Cap:

16mins

Accessory

New Weightlifting (Max set)

Seated Dumbbell Strict Press

3 attempts at a max set.

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