WOD 180809

9
Aug

WOD 180809

Crescent City Crossfit – GRETNA FITNESS


Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin

Metcon

Metcon (Time)

3 Rounds for Time:

200m Plate Carry

150 SIngle Unders

(45/25)

Accessory

Metcon (Time)

For Time:

200 Russian Twist

-then-

Mobilize

(Give the body some TLC)

Leave a Reply