WOD 180808

8
Aug

WOD 180808

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Front Squat (5-5-5-5)

complete 4 sets of 5 reps @82% of your 3RM

Metcon

Metcon (AMRAP – Reps)

AMRAP 8mins:

5 Box Jump Overs

7 Pull Ups

9 Push Ups

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