WOD 180803

3
Aug

WOD 180803

Crescent City Crossfit – GRETNA FITNESS


“….and rowing, and rowing, and rowing….”

Endurance

Metcon (7 Rounds for time)

For Time:

1000m Row

-then-

2 Rounds:

500m Row

(rest 2mins)

-then-

4 Rounds

250m Row

-rest 1min-

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