WOD 180801

1
Aug

WOD 180801

Crescent City Crossfit – GRETNA FITNESS


“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport” -Greg Glassman

Weightlifting

Front Squat (3-3-3-3-3)

work to a Heavy 3 Rep front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Amrap

15/12 Calorie Row

12 sit ups

10 Front Squats

(95/65)

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