WOD 180727

27
Jul

WOD 180727

Crescent City Crossfit – GRETNA FITNESS


“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

Weightlifting

Hang Snatch (1-1-1-1-1-1)

Work to a Heavy 1 Rep

Metcon

Metcon (Time)

For Time:

21-15-9

Hang Power Snatch

burpee

(75/55)

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