WOD 180725

Crescent City Crossfit – GRETNA FITNESS

Quote of the Day:

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

Metcon

WOD 4/30/18 (AMRAP – Reps)

AMRAP 12 minutes:

50/40 Calorie Row

50 Dumbbell Snatches

50/40 Calorie Bike

Max Dumbbell Snatches

(50#/35#)

**Alternating Dumbbell snatches**