25
Jul
WOD 180725
Crescent City Crossfit – GRETNA FITNESS
Quote of the Day:
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
Metcon
WOD 4/30/18 (AMRAP – Reps)
AMRAP 12 minutes:
50/40 Calorie Row
50 Dumbbell Snatches
50/40 Calorie Bike
Max Dumbbell Snatches
(50#/35#)
**Alternating Dumbbell snatches**