WOD 180717

17
Jul

WOD 180717

Crescent City Crossfit – GRETNA FITNESS

Quote of the Day:


“Positivity, by contrast, is directly linked to improved performance.” -Ben Bergeron

Metcon

Metcon (Time)

Buy In:

50 wall ball Shots

-into-

42-30-18

Sit Ups

Medball Step Ups

Run 400m

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