WOD 180711

11
Jul

WOD 180711

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Power Clean (1-1-1-1-1-1)

Find 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8mins

15 Push ups

10 Power cleans

(95/65)

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