WOD 180702

2
Jul

WOD 180702

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Deadlift (5-5-5-5)

89-90% of 3RM

(increase)

Gymnastics

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

5 Handstand Push Ups

10 sit ups

15 Mountain Climbers

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