WOD 180628

28
Jun

WOD 180628

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (No Measure)

Every 3mins for 18mins:

Row 250m/200m

30 Double Unders

15 Barbell Push Press

(empty barbell)

Scaling Options:

Row 200m/150m

50 single unders

10 DB push press

(30#/20#)

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