WOD 180626

26
Jun

WOD 180626

Crescent City Crossfit – GRETNA FITNESS

Metcon

Metcon (5 Rounds for reps)

5x3min AMRAP:

20/17 cal Bike

10 Burpees

Max DB/KB step overs

-rest 90s-

M (50/53)

W (35/35)
Scaling Options:

5x3min Amrap

12/10 calorie Bike

6 Burpees

Max Step Overs

(20in Box or less)

**no weight**

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