WOD 180625

25
Jun

WOD 180625

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Deadlift (5-5-5-5)

87% of 3RM

(across)

Metcon

Metcon (Time)

10 Rounds

1 Power Snatch

3 Overhead Squats

(185/125)

Intermediate:

Choose a weight that you can successfully complete at least 1 round Unbroken

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