WOD 180618

18
Jun

WOD 180618

Crescent City Crossfit – GRETNA FITNESS

Weightlifting

Deadlift (5-5-5-5)

84-85% of 3RM

(increase)

should just be 5 lbs

Metcon

Metcon (AMRAP – Rounds and Reps)

7min Amrap

10 Kettlebell Swings

10 burpees

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