WOD 180616

16
Jun

WOD 180616

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 4

21min AMRAP:

(1-10min)

400m Run

MAX Calorie Row

-rest 1min-

(11-21min)

6 Medicine ball thrusters

4 Burpees over partner

***partner B holds plank
score is total calories and rounds and reps

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