WOD 180615

15
Jun

WOD 180615

Crescent City Crossfit – FITNESS

Metcon

Metcon (Weight)

Every 2mins for 10mins

12 Russian KB Swings (70#/53#)

6 Single arm Dumbbell push jerks. (50#/35#)

12 Single arm Overhead Lunges

(50#/35#)

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*

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single arm movements will be broken in half.
(Scaled version)

8 Russian KB Swings

6 Single arm dumbbell push jerks

8 Front rack lunges

–choose loads that you can successfully complete all movements unbroken–

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