WOD 180614

14
Jun

WOD 180614

Crescent City Crossfit – FITNESS

Metcon

Metcon (4 Rounds for reps)

Tabata: Chest To Bar Pull-Ups

-1min rest-

Tabata: Sit-ups

-1min rest-

Tabata: Strict Press

-1min Rest-

Tabata: Jump Squats

(empty barbell)

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