WOD 180611

11
Jun

WOD 180611

Crescent City Crossfit – FITNESS

Weightlifting

Deadlift (5-5-5-5)

82% of 3RM

(across)

Metcon

Metcon (AMRAP – Reps)

7min Amrap

50 Bar Facing Burpees

30 Clean and Jerks (95/65)

Max Lateral Burpees
90s Rest

Metcon (AMRAP – Reps)

5min Amrap

30 Bar Facing Burpees

20 Clean and Jerks (95/65)

Max Lateral Burpees
1min rest

Metcon (AMRAP – Reps)

3min Amrap

15 Bar Facing Burpees

10 Clean and Jerks (95/65)

Max Lateral Burpees
30s rest

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