WOD 180606

6
Jun

WOD 180606

Crescent City Crossfit – FITNESS

Metcon

Metcon (Weight)

EMOM 16 minutes: (Alternating)

1min

8 Toes to Bar

20 Double Unders

2nd:

5 Power Snatches (135/95)
Intermediate:

EMOM 16 minutes:

(Alternating)

1st:

12 Hanging Knee Raises

20 Single Unders

2nd:

5 Power Snatches (95/65)

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