WOD 180605

5
Jun

WOD 180605

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

4 Rounds for Time:

15 Box Jump Overs

400m Run

(30in/24in)
Intermediate:

4 Rounds for Time

7 Box Jump Overs

400m Run

(20in, or go for Something taller than normal)

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