WOD 180604

4
Jun

WOD 180604

Crescent City Crossfit – FITNESS

Weightlifting

Deadlift (5-5-5-5)

80% of 3 RM

(across)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Chest to bar Pull Ups

20 Clusters

(95#/65#)
Intermediate:

3 Rounds for Time:

10 Pull-Ups

20 Clusters

(65#/45#)

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