WOD 180601

1
Jun

WOD 180601

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

For Time:

50 Box Jumps (24in, 20in)

100 Wall balls (20#/14#)

20 Muscle Ups

**Bar Muscle Ups is Scale**
For Time:

30 Box Jumps (20in)

60 Wall Balls (14#/10#)

20 Pull-Ups

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